Panchakarma: Ayurveda's Mantra of Rejuvenation

Health

36 Videos, 01 hour 19 minutes

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Note:- Both the choreography and the music are under copyright. This music can only be used with this choreography. Subscribers are not allowed to alter the music or the choreography or use it in any other format or part of any other production.

No.	Title	Duration
1	Introduction	00:06:36
2	Rejuvenation	00:02:53
3	Snehapana	00:01:29
4	Abhyanga Snana	00:05:56
5	Talam	00:01:30
6	Talapotichil	00:01:50
7	Shirovasti	00:01:29
8	Pichu	00:01:43
9	Akshitarpana	00:01:35
10	Netradhara	00:01:23
11	Karnapoorana	00:01:14
12	Udwartana	00:03:23
13	Kativasti	00:02:03
14	Urovasti	00:01:43
15	Lepana	00:01:07
16	Navarakkizhi	00:03:46
17	Podikkizhi	00:02:44
18	Ilakkizhi	00:03:16
19	Shirodhara	00:02:07
20	Takradhara	00:01:40
21	Ksheeradhara	00:02:56
22	Snehadhara	00:02:27
23	Dhanyamladhara	00:02:01
24	Pizhichil	00:02:57
25	Upanahasweda	00:01:36
26	Avagahasweda	00:01:19
27	Bashpasweda	00:01:47
28	Panchakarma Introduction	00:01:23
29	Nasya	00:02:33
30	Vamana	00:01:15
31	Virechana	00:01:26
32	Vasti	00:01:26
33	Raktamokshana	00:01:06
34	Snana	00:02:38
35	Diet	00:01:15
36	Conclusion	00:01:35
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INTRODUCTION

NatyaSutraOnline believes firmly in the therapeutic advantages of classical Indian music and dance forms. These act as mental, physical and spiritual guidelines to enrich an individual’s lifespan on earth. The knowledge bestowed by our ancestors is a shield that embalms our cultural ethos. Continuing with this trend, we introduce a special video presentation on Panchakarma, the five-pronged Ayurvedic treatment method that has rejuvenated patients for centuries.

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