Suryanamaskar by Isha Sharvani

Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles.

Yoga Demonstration by: Isha Sharvani

Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.

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Rama Vaidyanathan takes us on a special Bharatanatyam journey through the dual roles of Lord Krishna on Earth. On one hand, we are protected by his divine aura, while on the other, he is a relatable cowherd.


アーユルベーダ治療では、個人の全体的な健康状態に焦点を当て、とパンチャカルマつまり「 5 つの行動」、患者を活性化するための均等な戦略を表しています。パンチャカルマには、ナシヤム(鼻療法)、ヴァマナム(薬物誘発嘔吐)、ヴィレチャナム(パージ)、ヴァスティ(治療浣腸)、ラクタモクシャナ(血を流す)が含まれます。

Guru Dr Pali Chandra


This Kathak online class by Guru Pali Chandra introduces a new Thumri Dagar Chalat, originally written by the legendary Guru Bindadin Maharaj of the Lucknow Gharana. Thumri's individual components - Shabdarth, Vyakhyarth, Sthayi bhav and Sanchari bhav are explained in detail.

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