Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles.
Yoga Demonstration by: Isha Sharvani
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Let us bring to life the eternal bond between Lord Krishna and Radha through an age old classic Kanha Main Tose Haari... Learn the storytelling techniques, performance-related pointers and the nuances of this choreography using three arms of Kathak - Kavit, Thumri and Gat-bhav.